Diet has reduced the life expectancy of one in every five people. According to one study, more than one billion people die every year due to food alone.
An analysis published in Lancet shows that daily diet lists more deaths than smoking, and this diet is responsible for one in five deaths worldwide.
For example, salt - whether it is bread, sauce or meat - whatever it is given, it plays a special role in reducing life expectancy.
Researchers say this study is not just about obesity but has seen how low quality diet (PURE quality) is causing heart damage or cancer.
There is reason to worry about food?
The Global Burden of Desise Study is an important observation where people are killed in every corner of the world.
The elements which are being mentioned as dangerous food:
1. Extra salt - the cause of death of 30 million people
2. Eating less grained grains - The cause of death of 3 million people
3. Eat less fruits - the cause of death of 2 million people
Apart from this, one of the major causes of death is decreasing the amount of nutmeg, seeds, vegetables, omega-3 and fiber derived from the marine.
Professor Christopher Murray of the University of Washington says to the BBC, "We have found Dietetty as one of the chief directors of health, it is really deep."
How are you killing people?
Due to the death of one crore ten lakh diet, one million deaths are due to heart attack.
Extra salt enhances high blood pressure, which increases the risk of stroke or heart attack.
The effect of salts on the heart and blood vessel artery, which directly creates the risk of heart failure.
How far away from the right diet?
We are eating the right foods in the right amount - this is now a big question.
For example, nuts and seeds are said to eat 25 grams of food on a daily basis but the average person consumes only 3 grams. Again, milk should be fed 443 grams, but people are receiving 71 grams.
In the same way granulated grains are consuming 29 grams instead of 126 grams of food.
Whereas red meat should be eaten 22 grams, but it should not eat 27 grams of salt, 3.2 grams of salt, but it is taking 6 grams and processed meat at 4 grams of 2.1 grams.
This study shows that the drop out of the world's healthiest food diet is - nuts and seeds.
Cambridge University Professor Nita Farouhhi says that it is believed that these foods can make a person fat in small packets, but they are all filled with fat.
And most people do not think this is the main food, he said.
There is a lot of news every year about red meat or red meat and cancer related to meat processing.
Professor Murray says, but it is less risky than eating less grains, grains and fennel foods and fruits.
Researchers think that health conscious food should be more talked about by those who raise awareness about health, less fat or sugar.
Researchers say the reduction in the life expectancy of bad diet is available in the study around the world.
Is any country doing well?
Some countries such as France, Spain, and Israel have less than the number of deaths related to diet.
And in the south east, south and central Asia, the image is inverted.
In Israel where there is only one such death rate per one lakh, there are 492 people in Uzbekistan.
But Professor Murray says that in Japan there is a tendency to eat a lot of salt before, but it is now dramatically reduced.
But the Chinese eat a lot of salt and they prefer sauce with salt in the food list.
And the UK is still behind France, Denmark and Belgium.
But due to this, the shortage of fruits or grains and food grains is not less.
Diet related deaths in the country are 127 people per million.
Any suggestions?
Professor Murray says, "Quality is the real thing, how much weight your weight is not here."
He emphasized on increasing the intake of vegetables, fennel foods and fruits.
But the big thing in this case is money.
Professor Faruhi says that if people know and if they have resources, people can choose healthy food.
But both of them agree that fat, sugar, or salt should shake their thoughts and give attention to the good food.
An analysis published in Lancet shows that daily diet lists more deaths than smoking, and this diet is responsible for one in five deaths worldwide.
For example, salt - whether it is bread, sauce or meat - whatever it is given, it plays a special role in reducing life expectancy.
Researchers say this study is not just about obesity but has seen how low quality diet (PURE quality) is causing heart damage or cancer.
There is reason to worry about food?
The Global Burden of Desise Study is an important observation where people are killed in every corner of the world.
The elements which are being mentioned as dangerous food:
1. Extra salt - the cause of death of 30 million people
2. Eating less grained grains - The cause of death of 3 million people
3. Eat less fruits - the cause of death of 2 million people
Apart from this, one of the major causes of death is decreasing the amount of nutmeg, seeds, vegetables, omega-3 and fiber derived from the marine.
Professor Christopher Murray of the University of Washington says to the BBC, "We have found Dietetty as one of the chief directors of health, it is really deep."
How are you killing people?
Due to the death of one crore ten lakh diet, one million deaths are due to heart attack.
Extra salt enhances high blood pressure, which increases the risk of stroke or heart attack.
The effect of salts on the heart and blood vessel artery, which directly creates the risk of heart failure.
How far away from the right diet?
We are eating the right foods in the right amount - this is now a big question.
For example, nuts and seeds are said to eat 25 grams of food on a daily basis but the average person consumes only 3 grams. Again, milk should be fed 443 grams, but people are receiving 71 grams.
In the same way granulated grains are consuming 29 grams instead of 126 grams of food.
Whereas red meat should be eaten 22 grams, but it should not eat 27 grams of salt, 3.2 grams of salt, but it is taking 6 grams and processed meat at 4 grams of 2.1 grams.
This study shows that the drop out of the world's healthiest food diet is - nuts and seeds.
Cambridge University Professor Nita Farouhhi says that it is believed that these foods can make a person fat in small packets, but they are all filled with fat.
And most people do not think this is the main food, he said.
There is a lot of news every year about red meat or red meat and cancer related to meat processing.
Professor Murray says, but it is less risky than eating less grains, grains and fennel foods and fruits.
Researchers think that health conscious food should be more talked about by those who raise awareness about health, less fat or sugar.
Researchers say the reduction in the life expectancy of bad diet is available in the study around the world.
Is any country doing well?
Some countries such as France, Spain, and Israel have less than the number of deaths related to diet.
And in the south east, south and central Asia, the image is inverted.
In Israel where there is only one such death rate per one lakh, there are 492 people in Uzbekistan.
But Professor Murray says that in Japan there is a tendency to eat a lot of salt before, but it is now dramatically reduced.
But the Chinese eat a lot of salt and they prefer sauce with salt in the food list.
And the UK is still behind France, Denmark and Belgium.
But due to this, the shortage of fruits or grains and food grains is not less.
Diet related deaths in the country are 127 people per million.
Any suggestions?
Professor Murray says, "Quality is the real thing, how much weight your weight is not here."
He emphasized on increasing the intake of vegetables, fennel foods and fruits.
But the big thing in this case is money.
Professor Faruhi says that if people know and if they have resources, people can choose healthy food.
But both of them agree that fat, sugar, or salt should shake their thoughts and give attention to the good food.
Tags:
food